You’ve probably seen coconut oil everywhere. Here’s what it is, what it does, and how to use it in your every day life.
When the gym is packed and you can’t get the machines you need for your workout, switch it up with these 5 gym hacks.
Figuring out what to eat is one of the most difficult parts of living a healthy, well-balanced life. Start here.
If you are a human being, water is an important piece of the puzzle for your body to perform. Here are 5 myths you may have heard about hydration.
Each of us have a “nail” that we are sitting on. Free yourself from the situation you are just “living with” and change your life.
Enjoy this delicious recipe, and create your own Carrot Cake Cauliflower Oats.
A cheaper, closer summer adventure anyone can enjoy (unless you hate water, beaches, exercise, life, people, the important things you know)
Should you go gluten-free? What the hell is a gluten anyway? Katie Hake has your answers below.
Barre workouts are becoming more and more popular, but it’s not just for women. Below you’ll learn what barre is and why you should try it.
Nutrition facts labels are changing this summer! Here's what's new and what to look for.
Spring time in Indianapolis is all about racing, and not just Indy Cars. Here are some of the local walk/runs around Indianapolis, including the first one by IFM!
California has more to offer than celebrities, In-n-Out, and intimidating teenagers. Yosemite is one of the best National Parks in the U.S.
We went to Train Yard 317 to see if we could take on a ninja warrior course. Here's how it went, and why you should try it.
Whether you’re a peak performance athlete or a casual gym-goer, a good warm-up is a must. Here’s how you get he most out of your warm up.
Ever wonder what Gordon Hayward did in Utah during his free time while playing for the Jazz? No, neither did I. But if we did, here’s a few things we would picture him doing.
This delicious, healthy sandwich is packed with nutrients to fill you up and give you energy.
It’s easy to do what’s easy when no one is looking. Find an accountability partner to make the right choice when faced with the decision between what’s right, and what is easy.
It’s normal to crave hot and heavy meals for comfort in this cold weather. Try these healthy alternatives to cut sugar, fat, and calories - without sacrificing the flavor.
Living healthy is hard, but even harder in the winter. Here are 3 healthy habits to adopt this winter.
The right pair of shoes gave Calvin Cambell the powers to play professional basketball as a young teenager in the movie Like Mike.
In our home, the holidays are all about keeping the spirit alive. We love lounging on the couch after dinner watching Christmas movies and munching on some sweets.
Intermittent Fasting is cycling between a period of fasting and non-fasting. Here’s how it works.
There are countless exercises performed throughout the ages, and even more variations made, that people will tell you gives you the thickest and widest back imaginable.
The last 16 weeks of my life have been dedicated to preparing for one day: RACE DAY!
A common myth is that eating healthy is boring and bland.
The leaves are changing, the crisp smell of autumn is in the air. Such an inspired time of year...
Getting stuck in a rut is somewhere nobody wants to be...
What in the world have I gotten myself into? Here I was stepping into
Contrary to popular belief, detoxing is a continuous process in the body not just
For a lot of beginners, the noise around the fitness industry can be deafening
With all of the choices we have for workouts these days, it’s hard to know
Our individual perspectives are our reality and we build perspective through
I am pretty sure you know how good exercise is for you. You’ve even made
The dialogue taking place in my head was an intense back and forth
The last decade has undoubtedly seen and astonishing growth in
Today I am going to share how to create portable and easy to carry lunches that
Hello again fit friends and welcome to the last segment in the "How Muscles Work"
Old-school hip-hop, clanking weights, and benefitting local families in need...this is
For those who feel like they need a professional trainer either to teach them how
Why is it music and exercise go so well together?
The Top Ten Gyms of Indianapolis 5/2/2017 0 Comments 2 Minute Read Written By: Jeremy McGrew, Founder, IFM When we started to conceptualize IFM, we were totally unaware of how many gyms
I don't care if there's room in the elevator. Take the stairs!
Denver. Chicago. Cincinatti. Columbus. Four cities located in four states out
Simple exercises that help flatten that stubborn stomach. When you look in the mirror
Hello again my fit friends! Today I want to share with you how your muscles grow
If you follow us on Instagram (@indyfitnessmag) then you’ve probably noticed
So you’ve decided to embark on this whole fitness journey, get healthy, and
The CrossFit Open is in full swing, and we’ve already seen some real tests
Front and Center. Distracted by the beautiful homes all over the Meridian-Kessler
We all want to feel better than we do, we just don't know how to make that
Finding the right trainer to get you from where you are, to achieving your health
Completely intimidated. That was my gut feeling on my 10-minute drive to
I’ve always said that if I opened a bar instead of a gym, I’d have no problem
If you've read anything online in the fitness world, I'm sure you've seen
The journey to your brand new healthier self begins with building a
Full month in and feeling the resolution fade? Stay Positive! Don't let one
Each of us has our own story to tell, my story started in Spring 2013 when I
If you are anything like me, sometimes weeknights can slip by so quickly that
“New Year New Me.” We all hear it every year around this time. The gyms are
We all have that one friend that drags us to stuff that we don’t want to do, but
New Years Resolutions... Many always start on January 1st with new fitness
Often times when the New Year hits we jump right into a diet and nutrition program
For us here in good old Indiana it's winter time. Meaning the temperatures are
Over the last 5 years, if you have ever entered a gym you have probably heard
It's the most wonderful time of the year again, and with that comes the inevitable
For my first time visiting a fitness class, I was skeptical of how much I would really get out of this class but holy smokes