How Anyone Can Use AI (ChatGPT) to Improve Their Health and Fitness
You can't go anywhere online without hearing about "AI" and "ChatGPT". ChatGPT, a conversational AI tool, took the world by storm in late...
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All The Tips In One Place
- Aug 7
- 3 min
Understanding Calories: The Basic Equation for Weight Loss
You’ve probably seen it splashed across food packaging, muttered it while sharing diet tips with a friend, or jotted it down in your...
- Jul 31
- 2 min
The Powerhouse of the Cell: Hacks for Mitochondrial Health
Mitochondria, often referred to as the "powerhouses of the cell," have a pivotal role in cellular energy production, which significantly...
- Jul 24
- 6 min
How Muscles Work Pt. 3: Building and Hypertrophy
Hello again fit friends and welcome to the last segment in the "How Muscles Work" series. So far we've learned the basics on how muscles...
- Jul 15
- 4 min
AI Andrew Huberman Answers 5 Pressing Health Questions
If one of your hobbies is to learn about how your body works, and how you can improve it, then you've likely come across Dr. Andrew...
- Jul 10
- 2 min
The Science of How a Simple Breathing Exercise Can Relieve Stress
We all experience stress—it's an inevitable part of life. However, our bodies have an in-built relaxation system, and it's right under...
- Jul 6
- 13 min
Myriad Fitness and Health is Leading Indianapolis to Better Health
In this first community call, I sit down with Jared Byczko, CEO of Myriad Fitness & Health to discuss how they are helping Indianapolis...
- Jun 30
- 3 min
The Power of a Registered Dietitian: When to Seek Guidance for Optimal Performance and Fitness
In the world of powerlifting, weightlifting, and general fitness, achieving optimal performance requires more than just physical...
- Jun 26
- 2 min
How Muscles Work Pt. 2: Tearing and Repairing
Hello again my fit friends! Today I want to share with you how your muscles grow, ​and I think some of you might be surprised. In case...
- Jun 20
- 4 min
Stress Management: A Major Key To Your Athletic Performance
When we talk about stress management in sports performance, we need to make sure we include all types of stress. Oftentimes we think...
- Jun 19
- 3 min
De Novo Lipogenesis: How Your Body Converts Sugar Into Fat
Have you ever wondered what happens inside your body when you consume a sugary snack? The journey your body embarks on to metabolize...
- Jun 15
- 3 min
Nutrition Strategies for Busy Moms: Balancing a Healthy Lifestyle and Hectic Schedule
Motherhood is one of the most rewarding jobs in the world, but it can also be one of the most demanding. Between taking care of your...
- Jun 14
- 5 min
The Battle Against Balding: Hair Loss Protocol for Guys Who Want to Keep Their Hair
I'll never forget it. There I was looking in the mirror after consuming Lysergic acid diethylamide (heh) and it hit me like a ton of...
- Jun 12
- 3 min
The Rise of Microdosing: Are There Really Benefits of Microdosing Magic Mushrooms?
The world of psychedelic research has taken an interesting turn with the concept of microdosing, particularly with substances like...
- Jun 9
- 2 min
Understanding the Macronutrient Based Diet
The foundation of a healthy diet lies in understanding the role of macronutrients. These nutrients, namely carbohydrates, proteins, and...
- Jun 8
- 2 min
Trying to Lose Weight? Focus on Weight Training
Incorporating weight training into your fitness routine can significantly enhance your weight loss efforts.
- Jun 7
- 3 min
5 Habits Ruining Your Sleep
Your sleep habits, whether good or bad, have a greater impact on your life than you think. Here are 5 Habits Ruining Your Sleep.
- Jun 6
- 5 min
How Anyone Can Use AI (ChatGPT) to Improve Their Health and Fitness
You can't go anywhere online without hearing about "AI" and "ChatGPT". ChatGPT, a conversational AI tool, took the world by storm in late...
- Jun 5
- 3 min
How Muscles Work Pt. 1: Contraction
Understanding how your muscles work is a crucial component to improving physique and getting stronger. This article teaches you the science.
- Jun 2
- 3 min
Trillions of Microorganisms - Probiotics and Prebiotics for Gut Health
Teeming with trillions of microorganisms, your gut and everything in it plays a vital role in your overall health. These microorganisms,...
- Jun 1
- 3 min
Creatine and Your Brain
One of the most popular and well-researched supplements, creatine, is often associated primarily with building muscle, athletic...
- May 31
- 2 min
The Link Between Better Sleep and Weight Loss
Did you know that obtaining sufficient sleep is an integral part of your weight loss journey? Contrary to what some might believe, sleep...
- Apr 30
- 3 min
10 Common Workout Mistakes and How to Avoid Them
When it comes to working out, we all want to maximize our results and minimize the risk of injury. However, it's easy to fall into bad...
- Apr 1
- 3 min
The Tribe at Iron Valley Barbell
Denver. Chicago. Cincinnati. Columbus. Four cities located in four states outside of Indiana, and all of which were represented at Iron...
- Apr 1
- 2 min
4 Ways Yoga Fuels Your Entrepreneurial Spirit
The last decade has undoubtedly seen an astonishing growth in demand for yoga. With over 21 million Americans practicing now and nearly...
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