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How Anyone Can Use AI (ChatGPT) to Improve Their Health and Fitness

You can't go anywhere online without hearing about "AI" and "ChatGPT". ChatGPT, a conversational AI tool, took the world by storm in late...

The Science of How a Simple Breathing Exercise Can Relieve Stress

We all experience stress—it's an inevitable part of life. However, our bodies have an in-built relaxation system, and it's right under...

The Battle Against Balding: Hair Loss Protocol for Guys Who Want to Keep Their Hair

I'll never forget it. There I was looking in the mirror after consuming Lysergic acid diethylamide (heh) and it hit me like a ton of...

How Anyone Can Use AI (ChatGPT) to Improve Their Health and Fitness

You can't go anywhere online without hearing about "AI" and "ChatGPT". ChatGPT, a conversational AI tool, took the world by storm in late...

10 Common Workout Mistakes and How to Avoid Them

When it comes to working out, we all want to maximize our results and minimize the risk of injury. However, it's easy to fall into bad...