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How Anyone Can Use AI (ChatGPT) to Improve Their Health and Fitness

You can't go anywhere online without hearing about "AI" and "ChatGPT". ChatGPT, a conversational AI tool, took the world by storm in late...

How Muscles Work Pt. 3: Building and Hypertrophy

Hello again fit friends and welcome to the last segment in the "How Muscles Work" series. So far we've learned the basics on how muscles...

How Muscles Work Pt. 2: Tearing and Repairing

Hello again my fit friends! Today I want to share with you how your muscles grow, and I think some of you might be surprised. In case...

Trying to Lose Weight? Focus on Weight Training

Incorporating weight training into your fitness routine can significantly enhance your weight loss efforts.

How Muscles Work Pt. 1: Contraction

Understanding how your muscles work is a crucial component to improving physique and getting stronger. This article teaches you the science.

Creatine and Your Brain

One of the most popular and well-researched supplements, creatine, is often associated primarily with building muscle, athletic...

10 Common Workout Mistakes and How to Avoid Them

When it comes to working out, we all want to maximize our results and minimize the risk of injury. However, it's easy to fall into bad...

The Tribe at Iron Valley Barbell

Denver. Chicago. Cincinnati. Columbus. Four cities located in four states outside of Indiana, and all of which were represented at Iron...