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How Anyone Can Use AI (ChatGPT) to Improve Their Health and Fitness

You can't go anywhere online without hearing about "AI" and "ChatGPT". ChatGPT, a conversational AI tool, took the world by storm in late...

Understanding Calories: The Basic Equation for Weight Loss

You’ve probably seen it splashed across food packaging, muttered it while sharing diet tips with a friend, or jotted it down in your...

How Muscles Work Pt. 3: Building and Hypertrophy

Hello again fit friends and welcome to the last segment in the "How Muscles Work" series. So far we've learned the basics on how muscles...

AI Andrew Huberman Answers 5 Pressing Health Questions

If one of your hobbies is to learn about how your body works, and how you can improve it, then you've likely come across Dr. Andrew...

How Muscles Work Pt. 2: Tearing and Repairing

Hello again my fit friends! Today I want to share with you how your muscles grow, and I think some of you might be surprised. In case...

De Novo Lipogenesis: How Your Body Converts Sugar Into Fat

Have you ever wondered what happens inside your body when you consume a sugary snack? The journey your body embarks on to metabolize...

Understanding the Macronutrient Based Diet

The foundation of a healthy diet lies in understanding the role of macronutrients. These nutrients, namely carbohydrates, proteins, and...

Trying to Lose Weight? Focus on Weight Training

Incorporating weight training into your fitness routine can significantly enhance your weight loss efforts.

How Anyone Can Use AI (ChatGPT) to Improve Their Health and Fitness

You can't go anywhere online without hearing about "AI" and "ChatGPT". ChatGPT, a conversational AI tool, took the world by storm in late...

How Muscles Work Pt. 1: Contraction

Understanding how your muscles work is a crucial component to improving physique and getting stronger. This article teaches you the science.

The Link Between Better Sleep and Weight Loss

Did you know that obtaining sufficient sleep is an integral part of your weight loss journey? Contrary to what some might believe, sleep...

10 Common Workout Mistakes and How to Avoid Them

When it comes to working out, we all want to maximize our results and minimize the risk of injury. However, it's easy to fall into bad...