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How Anyone Can Use AI (ChatGPT) to Improve Their Health and Fitness

You can't go anywhere online without hearing about "AI" and "ChatGPT". ChatGPT, a conversational AI tool, took the world by storm in late...

The Powerhouse of the Cell: Hacks for Mitochondrial Health

Mitochondria, often referred to as the "powerhouses of the cell," have a pivotal role in cellular energy production, which significantly...

How Muscles Work Pt. 3: Building and Hypertrophy

Hello again fit friends and welcome to the last segment in the "How Muscles Work" series. So far we've learned the basics on how muscles...

How Muscles Work Pt. 2: Tearing and Repairing

Hello again my fit friends! Today I want to share with you how your muscles grow, and I think some of you might be surprised. In case...

Stress Management: A Major Key To Your Athletic Performance

When we talk about stress management in sports performance, we need to make sure we include all types of stress. Oftentimes we think...

5 Habits Ruining Your Sleep

Your sleep habits, whether good or bad, have a greater impact on your life than you think. Here are 5 Habits Ruining Your Sleep.

Creatine and Your Brain

One of the most popular and well-researched supplements, creatine, is often associated primarily with building muscle, athletic...

The Link Between Better Sleep and Weight Loss

Did you know that obtaining sufficient sleep is an integral part of your weight loss journey? Contrary to what some might believe, sleep...

10 Common Workout Mistakes and How to Avoid Them

When it comes to working out, we all want to maximize our results and minimize the risk of injury. However, it's easy to fall into bad...

Glycine for Better Sleep?

Glycine is an amino acid that has been shown to have several potential benefits for sleep. Here are some of the benefits of glycine for...

Benefits of Red Light Therapy

Red light therapy is a relatively new technology that has been used for various health benefits. It is a non-invasive treatment that uses...