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How Anyone Can Use AI (ChatGPT) to Improve Their Health and Fitness

You can't go anywhere online without hearing about "AI" and "ChatGPT". ChatGPT, a conversational AI tool, took the world by storm in late...

Understanding Calories: The Basic Equation for Weight Loss

You’ve probably seen it splashed across food packaging, muttered it while sharing diet tips with a friend, or jotted it down in your...

How Muscles Work Pt. 3: Building and Hypertrophy

Hello again fit friends and welcome to the last segment in the "How Muscles Work" series. So far we've learned the basics on how muscles...

AI Andrew Huberman Answers 5 Pressing Health Questions

If one of your hobbies is to learn about how your body works, and how you can improve it, then you've likely come across Dr. Andrew...

The Science of How a Simple Breathing Exercise Can Relieve Stress

We all experience stress—it's an inevitable part of life. However, our bodies have an in-built relaxation system, and it's right under...

How Muscles Work Pt. 2: Tearing and Repairing

Hello again my fit friends! Today I want to share with you how your muscles grow, and I think some of you might be surprised. In case...

De Novo Lipogenesis: How Your Body Converts Sugar Into Fat

Have you ever wondered what happens inside your body when you consume a sugary snack? The journey your body embarks on to metabolize...

How Muscles Work Pt. 1: Contraction

Understanding how your muscles work is a crucial component to improving physique and getting stronger. This article teaches you the science.

Trillions of Microorganisms - Probiotics and Prebiotics for Gut Health

Teeming with trillions of microorganisms, your gut and everything in it plays a vital role in your overall health. These microorganisms,...

Creatine and Your Brain

One of the most popular and well-researched supplements, creatine, is often associated primarily with building muscle, athletic...