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How Anyone Can Use AI (ChatGPT) to Improve Their Health and Fitness

You can't go anywhere online without hearing about "AI" and "ChatGPT". ChatGPT, a conversational AI tool, took the world by storm in late...

Understanding Calories: The Basic Equation for Weight Loss

You’ve probably seen it splashed across food packaging, muttered it while sharing diet tips with a friend, or jotted it down in your...

De Novo Lipogenesis: How Your Body Converts Sugar Into Fat

Have you ever wondered what happens inside your body when you consume a sugary snack? The journey your body embarks on to metabolize...

Trying to Lose Weight? Focus on Weight Training

Incorporating weight training into your fitness routine can significantly enhance your weight loss efforts.

The Link Between Better Sleep and Weight Loss

Did you know that obtaining sufficient sleep is an integral part of your weight loss journey? Contrary to what some might believe, sleep...