How Anyone Can Use AI (ChatGPT) to Improve Their Health and Fitness
You can't go anywhere online without hearing about "AI" and "ChatGPT". ChatGPT, a conversational AI tool, took the world by storm in late...
top of page
All The Tips In One Place
- Aug 7
- 3 min
Understanding Calories: The Basic Equation for Weight Loss
You’ve probably seen it splashed across food packaging, muttered it while sharing diet tips with a friend, or jotted it down in your...
- Jul 31
- 2 min
The Powerhouse of the Cell: Hacks for Mitochondrial Health
Mitochondria, often referred to as the "powerhouses of the cell," have a pivotal role in cellular energy production, which significantly...
- Jul 24
- 6 min
How Muscles Work Pt. 3: Building and Hypertrophy
Hello again fit friends and welcome to the last segment in the "How Muscles Work" series. So far we've learned the basics on how muscles...
- Jul 10
- 2 min
The Science of How a Simple Breathing Exercise Can Relieve Stress
We all experience stress—it's an inevitable part of life. However, our bodies have an in-built relaxation system, and it's right under...
- Jun 30
- 3 min
The Power of a Registered Dietitian: When to Seek Guidance for Optimal Performance and Fitness
In the world of powerlifting, weightlifting, and general fitness, achieving optimal performance requires more than just physical...
- Jun 20
- 4 min
Stress Management: A Major Key To Your Athletic Performance
When we talk about stress management in sports performance, we need to make sure we include all types of stress. Oftentimes we think...
- Jun 19
- 3 min
De Novo Lipogenesis: How Your Body Converts Sugar Into Fat
Have you ever wondered what happens inside your body when you consume a sugary snack? The journey your body embarks on to metabolize...
- Jun 15
- 3 min
Nutrition Strategies for Busy Moms: Balancing a Healthy Lifestyle and Hectic Schedule
Motherhood is one of the most rewarding jobs in the world, but it can also be one of the most demanding. Between taking care of your...
- Jun 8
- 2 min
Trying to Lose Weight? Focus on Weight Training
Incorporating weight training into your fitness routine can significantly enhance your weight loss efforts.
- Jun 2
- 3 min
Trillions of Microorganisms - Probiotics and Prebiotics for Gut Health
Teeming with trillions of microorganisms, your gut and everything in it plays a vital role in your overall health. These microorganisms,...
- May 31
- 2 min
The Link Between Better Sleep and Weight Loss
Did you know that obtaining sufficient sleep is an integral part of your weight loss journey? Contrary to what some might believe, sleep...
- Apr 30
- 3 min
10 Common Workout Mistakes and How to Avoid Them
When it comes to working out, we all want to maximize our results and minimize the risk of injury. However, it's easy to fall into bad...
- Apr 1
- 1 min
Glycine for Better Sleep?
Glycine is an amino acid that has been shown to have several potential benefits for sleep. Here are some of the benefits of glycine for...
- Mar 30
- 2 min
Benefits of Red Light Therapy
Red light therapy is a relatively new technology that has been used for various health benefits. It is a non-invasive treatment that uses...
bottom of page