Meal Plan Questionnaire

Get the most out of your diet by answering the questions in the form below. We understand it's a lot - answer as many as you like, but understand that we intend to go above and beyond to provide you with a meal plan that not only helps you reach your goals, but also allows you to enjoy your meals. The more detail you can provide, the better results we'll be able to provide when delivering your meal plan.

Your Meal Plan Preferences

First name

Last name

Height

Age

Current Weight

Goal Weight

Are there any specific dietary preferences you have?

Any food allergies?

How many meals per day do you eat?

How often do you snack?

Any speific health concerns we should take into consideration?

Are you taking any medications or supplements we should be aware of?

How much water do you drink per day?

How would you rate your stress level 1-10

When preparing these meals, how many people are you feeding?

Do you have a preferred method(s) of cooking?

How would you describe your fod budget? (As cheap as possible, tight budget, willing to spend within reason, whatever it takes to reach my health goals)

How much variety to you require in your meals? How willing are you to eat the same meal more than once in a week, including leftovers?

Approx. how many meals are in your current primary meal rotation (make them frequently)?

What are some meals you love and would like to keep in your rotation?

Do you have a preferrence between hot and cold meals?

Which cuisines (Italian, Mexican, Chinese, etc.) do you enjoy most?

Are there any flavors you particularly enjoy? (Sweet, spicy, salty, etc.)

What are your favorit types of breakfast?

What are your favorite types of lunches?

What are your favorite types of dinners?

What are your go-to snack foods?

What are your favorite sweet treats or desserts?

Do you prefer trying new things or do you know what you like and prefer consistency?

Are there any foods that you cannot stan and will not eat?

What are a few of your favorite protein sources/meats?

What are your favorite vegetables?

What are your favorite fruits?

How do you feel about adding vitamins and/or supplements to your diet?

How do you feel abot using a meal prep service for your meals? How frequently (percentage of meals)?

How many alcoholic drinks per week do you typically consume? (No judgment here!) What type(s) of alcohol do you typically consume?y

Thanks for submitting!