Glycine is an amino acid that has been shown to have several potential benefits for sleep. Here are some of the benefits of glycine for sleep:
Improves sleep quality: Glycine has been found to improve sleep quality by reducing the time it takes to fall asleep and increasing the duration of deep, restful sleep. This is thought to be because glycine helps to lower core body temperature, which is an important factor in regulating sleep.
Reduces sleep disturbances: Glycine has also been shown to reduce the number of times that people wake up during the night, which can help to improve overall sleep quality.
Reduces daytime sleepiness: Taking glycine before bedtime has been found to reduce daytime sleepiness and improve cognitive function during the day.
May improve sleep in people with sleep disorders: Glycine has been studied as a potential treatment for sleep disorders such as insomnia and sleep apnea. While more research is needed, some studies have found that glycine can improve sleep in people with these conditions.
Overall, glycine appears to be a promising natural supplement for improving sleep quality and reducing sleep disturbances. However, it is important to note that individual results may vary, and glycine should not be used as a replacement for medical treatment of sleep disorders. As with any supplement, it is important to talk to your healthcare provider before starting to take glycine. Indy Fitness Magazine doesn't carry any glycine products, but it is widely available with a quick Google search.